Did you know that working out can make you feel happy? It’s true! Exercise has many positive benefits and one of them is that it’s a mood booster! Although...

It’s apple season and I am rejoicing! I eat apples all year round, but this time of year I love the excitement of picking them myself and eating a fresh...

My mind is busy thinking… What to make for lunch? A turkey sandwich for the main course, a side of carrots for some crunch! But wait, this is boring,...

The early bird catches the worm! The early bird also makes sure she has a satisfying and nutritious breakfast before heading out the...

I must admit, when making a smoothie, I always lean towards using strawberries for the main reason that I enjoy drinking something...