Lemons, toothpaste, table salt, and vinegar! You most likely have all these items in your home although for different reasons than what I am about to share. Did you know that they can also be used as a healthier alternative for very effective cleaning? Take a look...

The CHARM IT! office is a buzz with the sound of om every Wednesday @ 6pm when we have our weekly in-house yoga class. It’s the end of the work day where we all breathe, relax and leave the day’s stress behind on the mat. Many of us at High IntenCity are parents...

Ever since I was little, I loved doing handstands! I would kick myself up into a handstand and hold my balance for as long as I could! I love how children don’t think twice when attempting a handstand for the first time, but as an adult, it can seem scary! We are further...

If your child was like me growing up, they can’t get enough of these marine mammals! As one of the most intelligent creatures roaming the seas, dolphins have long been an animal that has captured the imagination and the hearts of many. Here are some fun facts to impress...